.... How to Get The Most Out of Your Massage..Cómo Conseguir el Mejor Masaje en Ensenada o en Cualquier Lugar.... (Copy)

….Massage is truly one of life’s pleasures, so how can you get the best massage experience?

I love receiving massage and frequently visit massage other therapists; here are my insider’s tips on how to receive the best massage experience.

Before Massage

Select a therapist/studio that offers what you want. There are many massage therapists, studios and styles. Select one that offers what you are looking for. Relaxation massage is readily available, but therapeutic/deep tissue, prenatal, couples, hot stones, CBD massage, medical massage are less common here in Baja at least. The best massage therapists can customize to your situation and may not list every massage style they practice or physical condition they can accommodate. If you don’t know what what you want, call them and ask for their recommendation.

Choose for quality recommendations: A great massage partly depends on your confidence in your therapist. Psychology tells us your beliefs and expectations affect your experience. So expecting a great massage will actually help you experience a great massage. ..

El masaje es verdaderamente uno de los placeres de la vida y vale la pena considerar cómo encontrar el mejor masaje. Me encanta recibir masajes y visitar con frecuencia a otros terapeutas.

Estos son los consejos de mi experto sobre cómo recibir la mejor experiencia de masaje.

Antes del Masaje

Seleccione un terapeuta o estudio que ofrezca lo que usted quiera. Hay muchos masajistas, estudios y estilos. Seleccione uno que ofrezca lo que busca. Los pisos de mármol y las suaves toallas blancas de un hotel de 5 estrellas generalmente no están disponibles con masajistas independientes.

Los masajes de relajación están disponibles, los tejidos terapéuticos/profundos, los tratamientos prenatales, para parejas, las piedras calientes y el CBD son menos comunes. Es posible que desee llamar y describir su petición, y conocer a su terapeuta.

Los mejores terapeutas de masajes pueden adaptarse a lo que usted desee y pueden no enumerar cada estilo de masaje que practican o condición física a la que se pueden acomodar.

Elija recomendaciones de calidad: Realmente ayuda tener confianza en su terapeuta. La psicología nos dice que sus creencias y expectativas afectan su experiencia. Así que esperar un gran masaje realmente le ayudará a experimentar un gran masaje.

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….Online reviews and recommendations give you confidence, a low price may not .. Buenas resenas dan confianza en la terapista, un precio minimo no te da confianza….

….Online reviews and credentials or online reviews may help decide. We lack the words to describe all the delicious feelings of massage and our nervous system. Often the best way is to feel the massage (that’s how I find and recruit for our team). If you don’t know the therapist, checking credentials is sometimes useful, and online reviews (TripAdvisor, Yelp) are an easy way to see how others have felt afterwards.

(Sometimes I want a quick inexpensive massage and that’s cool too. Sometimes I want a quick inexpensive burger, but of course I don’t have high expectations from McDonalds.)

Schedule Ahead if possible: Prebooking allows you to get a time great for you, and psychology also tells us looking forward to an experience (vacation, a date, a massage) gives us joy even before the experience.

.. La elección de un terapeuta de masajes es difícil de antemano, por lo que las credenciales o las revisiones en línea ayudan a decidir. Nos faltan las palabras para describir todos los deliciosos sentimientos del masaje y nuestro sistema nervioso. A menudo, la mejor manera es sentir el masaje (así es como encuentro y recluto terapeutas para nuestro equipo).

Si no conoce al terapeuta, a veces es útil verificar las credenciales, y las revisiones en línea (TripAdvisor, Yelp) son una manera fácil de ver cómo otros se han sentido después.

(A veces, usted quiere un masaje rápido y económico, y eso también es genial. A veces quiero una hamburguesa rápida y económica, pero no espero la calidad de McDonalds).

Reserve con anticipación si es posible: la Reserva le permite obtener una hora excelente para usted, y La psicología también nos dice que esperar una experiencia (vacaciones, una cita, un masaje) nos da alegría incluso antes de la experiencia.

“Bueno ", dijo Pooh," lo que más me gusta ", y luego tuvo que detenerse y pensar. Porque aunque Comer miel era algo muy bueno, hubo un momento justo antes de que comiera, lo cual fue mejor que cuando estaba comiendo, pero no sabía cómo se llamaba.”

― A. A. Milne, Winnie-the-Pooh

Evite el alcohol extra, la cafeína y las quemaduras solares Son desastrosos.

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“Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called.”
― A. A. Milne, Winnie-the-Pooh

Avoid extra alcohol, caffeine, and sunburn They are bummers.

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…. During the Massage .. Durante el Masaje ….

….Arrive 10 min early and take deep breathes, shut down phone..Lluegas 10min temprano….

….Arrive 10 min early: The goal of massage is relaxation, a change in your nervous system. A late arrival may stress you out even more! Use the extra few minutes to begin your relaxation by breathing deeply, one of my obsessions and ways to relax my mind.

Tell with your therapist before the massage:

• where you would like the massage focused

• what level of pressure

• goals are for the massage- to sleep, to get out knots, to reduce pain, to have a memorable experience with your partner for couples massage.

If you don’t know what you like or need, choose a great therapist that can adapt to your goals.

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Llegue 10 min temprano: El objetivo del masaje es la relajación, un cambio en su sistema nervioso. ¡Una llegada tarde puede estresarle aún más! Aproveche los minutos adicionales para comenzar su relajación. Respirar profundamente, es una de mis obsesiones y maneras de relajar mi mente.

Dile a tu terapeuta antes del masaje:

• donde te gustaría enfocar el masaje,

• nivel de presión, cuáles son tus

• objetivos para el masaje- dormir, deshacer nudos, reducir el dolor, tener una experiencia memorable con su pareja para el masaje en pareja.

Si no sabe lo que le gusta o necesita, elija un excelente terapeuta que pueda adaptarse a sus objetivos.

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….Explain what you want/like/hate before, and give feedback during massage..Explica lo que te gusta al terapista y pedir adjustes durante la terapia….

Give feedback to your therapist: Great massage therapists can adapt to your goals, body type, and preferences. If you feel uncomfortable during a massage let us know! - is it painful, pillow in wrong place, water fountain sound makes you need to pee, music too loud, too hot, ticklish. All of these can be distracting and easily changed.

Allow your mind to rest: Direct your attention to sensation of the touch, or your breath. Our studio has a big art poster on the wall, simply saying Breathe.

After the massage:

Plan for a bit of time to relax. Massage will make you feel fantastic. You can extend this peace with a nap, a period of sitting quietly, or avoiding electronics for even an hour. I love to plan my massage for 6, go home and leave phone and TV off for a early sleep. If your massage is with us, the tea house downstairs is an easy option to relax before even driving.

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Pedir Adjustes: Los grandes terapeutas de masaje pueden adaptarse a sus objetivos, tipo de cuerpo y preferencias. Si te sientes incómodo durante un masaje háznoslo saber! - es doloroso, la almohada estaba en el lugar equivocado, música demasiado alta, demasiado caliente, cosquillosa.

Todo esto puede distraer y cambiarse fácilmente.

Permítase Descansar: Pon tus pensamientos en respiracion o en la sensacion del toque.

Después del Masaje:

Planee un poco de tiempo para relajarse. El masaje le hará sentir mejor. Puede prolongar esta paz con una siesta, un período de estar sentado en silencio o incluso evitar los aparatos electrónicos, incluso durante una hora. De hecho, a mi me gusta recibir masaje a las 5 y regresar a mi casa sin cel ni tele y dormir temprono.

Si agendas con nosotros, el cafe abajo es un excelente lugar para relax antes de manejar.

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….Take a siesta after to extend the relaxation of massage..Un descanso despues para prolongar la relajacion….

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Just Do It! Book it! Self Care is not Selfish. Are you putting off your massage and feeling good until more time, fewer errands . . . manana? Your Manana massage never comes .

Jesse from Wisconsin is lead therapist at Ensenada Massage, where he is building his tiny dream life with Boxer Tina in Ensenada, Mexico for the last 9 years.

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Hazlo! Si esperas hasta que no tengas pendientes y el dia perfecto, nunca vayas a recibir tu masaje.

Jesse Atkinson, MA es masoterapeuta y dueno de Ensenada Massage. Es de EEUU Wisconsin, y esta construyendo su vida de salud en Ensenada desde 2011.

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Family Things to do in Ensenada Cruise with kids (Copy)

Need family friendly activities in Ensenada and things to do near cruiseport with kids? There is definitely stuff here in Ensenada and it’s a shame more families don’t feel safe to explore. Ensenada may not be as squeaky clean as Catalina Island, but definitely a safe fun place.

Since it is a foreign country for most cruisers, best to keep transporation, and negotiation stress down.

The top choice for kids is probably the Pai Pai Animal Park Excursion for young kids, and zip line/ canopy tour for teens.

1) Family Excursions (Surf, ATV, Horse) can be kid friendly things to do:

Most excursions can be family friends, especially if booked privately so you can have a bit more control of the situation and group activity, and more personalized attention like car seats.

Private excursions give a bit more time one on one attention.

• Horse Trail ride: Excursion operators can take kids with adult supervision. For beach and mountain rides, the horses are well trained and if kids are small, they can share saddle with parents.

• For ATV, youngest age recommended is 13 as solo rider, or double up with adult if younger .

• Surf lessons with a private operator for more one on one time, youngest age is 5 years and highly recommended. The waters are chilly November through March, but you get a wet suit to stay warm. Lessons are on Playa Hermosa with an easy beach break and shallow waters. Rip tides are very seldom.

• Ensenada Massage has huge room where parents can get massage and kids on other side of divider, close enough to keep an eye on but just far enough to relax. Affordable Family 4 packs available with 10$ discounts for kids under 18, so you can sneek in a massage for everyone. And nice opportunity to introduce them to 1st massage.

• Las Canadas is pretty awesome park with pools, atv, zip lines. About a 45 min ride from cruiseport and best with big bus if you like crowds or customized tour with local driver. (Uber won’t come there to pick you up on way back!)

Not recommended to try and wing it with on your own transportation since Uber doesn’t arrive (no cars available) to far away places like Canadas, Bufadora, or Wine Valley.

Zip lining at Las Canadas is pretty awesome!

2) Ensenada’s Water Show to Let Kids Play

Like a mini vegas, Ensenada waterfront now has water show with shooting water, lights, and music. At night is super cool, but still fun during the day. 1pm there is show, sometimes varies based on weather conditions. Rowdy kids can play in water. Right in front of huge flag (or pole if no flag). Times vary so you will have to take a chance to catch this one.

Watershow at big flag plaza

3) Waterfront Playground and Train!

In Parque de Bandera, is a pretty decent playground. Built within last two years and on the water front! Weekends after three a kiddy train is running, leaving from the park on a route around town.

Playground near Ensenada cruiseport

4) Gem stone hunting on La Primera

Gems and Fossils on La Primera

There are two gem/rock stores near cruiseport. If your kids like gems, huge rocks and fossils, consider a visit to Mar and Tierra on La Primera. I loved the fossils and gems with labels. A chance to learn origins and see cool colors and stones. Just don’t break, or you buy;(. . . .

Shopping Lucha Libre Masks on La Primera fun thing to do?

5) Silly Souvenirs on La Primera:

Vendors on first street have fun stuff including bracelets with your name, get your name on piece of rice, Lucha libre mask, little musical instruments, tiny Mexican cooking utensils . . . like the stores often say: curiosities. Just walk along La Primavera and you will see many places. . children may love it. If you prefer to just walk around downtown my local, expat recommendations on places are here:

History Museum Across from Cruiseport $3

6) Ensenada History Museum.

Just of the boat, directly across street in the Riviera, the museum is a smallish, but nice with focus on regional history and the indigenous people that lived here. Very different the from Aztec or Mayan cultures in the south. Only a couple of bucks, so nice quick stop for families walking. 10am-5pm

7) Post dollar bill on wall (come back and visit it next year!). Mexifornia Driver’s license

Additional ideas in above link from other list of things to do near cruise port in another blog.

Other Cruisers Liked:

Ensenada Safety

Dollars or Pesos in Ensenada?

Excursion Recommendations

Jesse is an US expat living in Ensenada and lead therapist at Ensenada Massage. Although a dog dad, and an uncle he really has no idea of the trials of raising little humans! He congratulates those brave souls doing so. Hope these family activities in Ensenada are helpful.

Ensenada Travel Safety Updates 2022 including Valle de Guadalupe

Is Ensenada and Valle de Guadalupe Open? Travel Safety Updates:

Update: Saturday 8/13/2022

Ensenada Businesses Closed due to Insecurity

For precaution, the city of Ensenada is essentially closed. Last night one of the cartels announced it would create violence on the streets of Tijuana, Mexicali, and Ensenada until Sunday afternoon.

https://ensenada.net/noticias/nota.php?id=68913

A few vehicles were burnt and the city has announced a stay-at-home recommendation. Most businesses were closed down at 10 pm Friday night.

The streets are quiet today. For precaution, I have closed my businesses Ensenada Massage, Valle Mobile Spa, and Ensenada Excursions, are closed.

Most likely cruise excursions and massages will be canceled tomorrow Sunday as well.

It’s hard to know what is exactly true and what level of danger there is, but I prefer to act with caution. Although narco activity doesn’t usually direct me as an ex-pat business owner, the cartels are powerful, and when there is a power imbalance between cartels, or in negotiation with the government, risk level changes.

05/13/2022

The state department issued a travel warning for Mexico and included state of Baja, not Ensenada or Valle de Guadalupe

As you know, the State Department issued a travel alert to reconsider travel to Baja and for Mexicali Valley in Baja Norte government employees are restricted. You can see details below, and Ensenada, is not included in the restrictions.

https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories/mexico-travel-advisory.html

At the same time, last weekend local Ensenada paper announced local violent crime is down 53% this year from January to June.  

So, what does this mean for your travel to Baja?

Honestly, I don’t think this kind of information is that helpful guidance on traveling.    Newspaper local data are questionable and government reports accurate, but often months old and the geographic area gets lost.

This last year I have seen no change in safety as an Expat living and working here.  I continue to live peacefully, do my work, pay taxes, and hang out with my dogs on the beach. Since I am not involved in any illicit activity, those players don’t bother me, or other tourists. My biggest travel problem this year has been my car overheating due to a faulty radiator fan switch.

I personally never feel at risk here in for crimes against my body, and I accept the physical things of value may magically disappear if I don’t pay attention. . . . that seems to be the same most places in the world. 

The state department issued a travel advisor for Baja California

Updated 8/10/21:

Are Ensenada beaches Open?

No, currently closed due to a black water spill. They should be open again in two months until the next test. Playa Hermosa is also closed because of construction on new infrastructure.

Southbound border traffic continues without restrictions for crossing or covid testing.

Ensenada continues to experience an upsurge in violence related to drug trafficking. However, this upsurge is from almost no violence two years ago, and I have not it seen affect tourism, local ex-pat life, or Valle de Guadalupe. Ensenada, this does not seem to touch those not involved in bad stuff.

Baja remains in Covid Semafaro Amarillo, Yellow light. See current government updates here:

Update: 7/24/21: Vendimia is still being held. Returning from my birthday trip to Sedona, AZ, I see that there are more masks and precautions in Ensenada compared to Sedona.

Update: 6/24/21: The vaccine has been rolled out for the age groups down to 20s now. The free, voluntary offering was available beginning with the older population and has now reached the 20’s. Most workers are now vaccinated. Our Spa team is 100% vaccinated. I haven’t seen statistics on what percent of locals received, but I would expect 50-70% are now vaccinated.

Safety protocols such as limited numbers of groups at tour sites, wine sites are still in place.

Update: 5/24/2021: The Valle de Guadalupe restaurants and hotels have fully reopened with new restrictions. Facemasks, temperature checks, and hand gel the normal indoors, and most places now have indoor and outdoor seating for restaurants.

There continue to be no road travel restrictions entering Mexico or returning to the US at San Ysidro. Air travel returning to the US from Mexico requires a test.

In Ensenada, many (including our team) at Ensenada Massage - Valle Mobile Spa) are gaining access to the vaccine. Although behind the US in availability, it has happened.

There are still new covid cases and hospitals have adjusted to handle them. Most businesses

Beaches are filling up on the weekend. Many empty business offices in downtown Ensenada, so the economic impact remains evident. The cruise ships haven’t returned yet - maybe September? The main city beach, Playa Hermosa is partly closed for construction. However, everyone still accesses it from the sides that are not under construction. The biggest city park is under reconstruction/ closure as well. However, the harbor Malecon, huge flag area, and Riviera are all open with controlled entrances for temperature checks.

Please come visit us! In our Ensenada Spa, a facial package with our Mobile Spa Team, or a Personalized covid - safe wine tour with our Tours team.

Breathe Deeply and Travel Safe, Jesse A

I live and travel here, so ask me any safety or questions or updates you see. I’ll add them here.

Click Here to whatsapp Jesse 6461285160

I was on an epic 4-week road trip with my dogs in Baja Sur, so missed a few months of updates here.

Overall, Baja Sur seems a bit more consistent in its enforcement of masks and signs. However, since so much of life is outside, it didn’t seem to matter. Many people wear masks on the sidewalk.

The beaches were closed for Semana Santa but reopened when I returned three weeks later. On the ground, I noticed La Paz is still closing its Malecon in the evening. Flights in and out of Cabo to the US require a covid check before leaving. Other than masks indoors and temperature check and gel at the doors, I saw no reportable covid related restrictions in Mulege, Todos Santos, Los Barilles, Cabo Pulmo, San Ignacio, Loreto, or Bahia Asuncion.

The military and agriculture checkpoints don’t check health issues.

Update 2/24/2021

Despite newly announced land border controls entering into Mexico, I saw no difference in the border crossing northbound and again southbound the weeks of February 20.

Update: 1/31/2021:

Are there restrictions to entering Baja Mexico by Land?

Until this last week, there were no restrictions on driving southbound that I had heard announced or witnessed. Now there has been an announcement of new requirements, that may or may not be enforced: TalkBaja Source

• obligatory use of face masks temperature

• symptom screening

• maximum of two persons per vehicle

• verification that purpose of travel is considered essential See US Consulate

Yes, Ensenada and the Valle de Guadalupe are open for travel. There are no health checkpoints nor travel requirements for negative test results to enter the Valle de Guadalupe or Baja Norte if you are already in Mexico. Los Cabos now requires some testing for air travel. Official statistics reflect high rates of covid, and hospitals are full in Ensenada. Rates are lower than in Tijuana and near the border.

Keep in mind most of the cases are concentrated in Tijuana and Mexicali. Ensenada County has about 1/3 of the cases compared to Tijuana, so most of these cases would not be directly relevant to visitors to Valle de Guadalupe.

Baja seems to have a more relaxed attitude than I feel in San Diego on my visits north of the border. There is life in the streets and, although modified, people are working and living.

Despite the circumstances, restaurants and hotels have adapted. Tourism is open and there are Things to do in Valle de Guadalupe Beyond Wine and Food, and around Ensenada. Click for my recommendations. You can actually eat in a restaurant. The Baja and Valle de Guadalupe are welcoming travelers from Southern California with few other travel options, and Mexican national tourists from mainland Mexico.

Most spas are shut down in Ensenada and Valle de Guadalupe, according to city requests. We are offering more mobile massage, a few massage appointments in our spa, and private tours for wine, horseback, and ATV.

According to a recent NPR article Title We Feel Safe, “Mexico has the fourth-highest death total from COVID-19 in the world and is experiencing a surge in infections and hospitalizations in the capital and its surrounding suburbs. Despite that and fast-rising case numbers in other countries like the United States, Mexico doesn't require travelers to show proof of a negative coronavirus test or to quarantine upon arrival.”

Official government news Facebook page here . BC Health Secretary with official Cases for Mexico here.

Baja Norte is in red light of the stoplight system.

Update: 12/10/2020: Despite red light, Still no travel restrictions entering by car. Restaurants are open with seating restrictions. Beer is now more available.

Beaches are open with 100’s of people using them each day.

Update 9/4/2020: Beaches are open in practice. I have been able to surf and swim this week without being asked to leave. At least fifty people walk and exercise every morning on Playa Hermosa.

No health checkpoints are in place. Restaurants and hotels have that survived have reopened with new procedures, including the rigorous Clean and Safe Certification that our spa follows and is used here, in Valle de Guadalupe and Ensenada by the tourism board.

The streets are quite busy on the weekends. I haven’t heard of large improvements or worsening in health statistics, which I don’t think are reliable given all the uncertainty of covid and the institutions here.

Update 8/6: Are the beaches in Ensenada Open? Yes, the beaches in Ensenada are now open! See my beach recommendations details here.

The Valle de Guadalupe is now open as well, I would say 1/2 open. The roads are open, and restaurants and hotels are accepting clients. All have made investments and changes for COVID, making your visit as safe as possible. Many things are still closed, so activities are a bit limited. I am developing my list of recommended activities in Valle de Guadalupe and around Ensenada here for what is open, and activities beyond wine and food, and mobile massage.

Update 8/1: Beaches are now open until 9am. This applies mostly to city beaches. Private and beaches out of town are open or differ on a case by case basis.

Update 7/20: Entering Mexico at San Ysidro is still no problem. Returning to US is no problem for citizens.

Entering Ensenada, there is no longer a health check to stop tourists and check the temperature or ask for a justification for your visit. Several micro-breweries reopened last week. About half the restaurants are open, mostly with outdoor seating. There is normal activity in the streets as locals are living daily life. Everyone is required to wear a mask in buildings, although this seems to me only enforced for the workers and depends on the place.

Businesses like my spa have adopted necessary safety measures and are offering modified service - outdoor seating for restaurants, sending food and massage to your door, and modifying indoor activities to make it as safe as possible. Many hotels and our spa have Clean and Safe certification and have invested in equipment and training to reopen.

Check official links for data on reported cases, below.

City beaches are still closed with lifeguards patrolling 8 am-7:30 pm. Check out my list of Best Ensenada beaches and access points.

Occasionally the cops drive down a busy road and use a megaphone to announce that the beach or park is closed.

The Valle de Guadalupe is partly open with select places opening. See here my updated activities of things to do in Valle de Guadalupe,

Update 7/10: The health stop or ‘Filtro’ entering Ensenada and Valle de Guadalupe is reimposed on 7/4.

Update 7/2/2020: Beaches are still closed. City beaches are monitored by lifeguards 8am to 7:30pm, and you will be asked to leave. Locals walk their dogs and exercise, and surf before 8am or after 7:30pm. As alternative, go to a beach further from city center, such as near Bufadora.

Update 6/20/2020: The health checkpoint in Sauzal is now allowing anyone without a high temperature to pass to Ensenada or Valle de Guadalupe. Previously documents or a good verbal argument were required to justify your entry. Now, as long as you pass the temperature radar gun test, you are welcome. Actually, they waived me through last week without temperature check or conversation, so enforcement is spotty.

Road travel is now open and there is no risk of being turned back!

Crossing the border into Mexico is unchanged. Crossing back into the US has not been a problem for me, a US citizen with Sentri pass. Despite what’s in the news, I have not heard of any US citizen having trouble crossing back into the US.

Reserve now with 10% discount, and reschedule easily online as your travel plans change. Use code TRAVELSAFE for discount. We are offering select appointments in the studio and open-air massage through our mobile service Valle Mobile Massage. The science points to stagnant air as a main risk factor, so we have maximized airflow in addition to many other changes to ensure your safety and ours.

Official data can be found here for Baja COVID cases. However, official data are highly suspect.

Update 6/1/2020

As of June 1, many restrictions were supposedly lifted across Mexico, including the health checkpoint entering the city. I have not seen this confirmed yet on the ground.

Baja California remains with the same recommendations for social distancing. A few restaurants with outdoor seating are open. Beaches still closed. Non-essential mostly still closed. Other parts of Mexico are a yellow or green light on the government categorization, Baja California remains a red light.

I have yet to meet anyone locally who was officially diagnosed with COVID or serious COVID symptoms. Local government also recognizes that many were ill with similar flu in February and speculate Ensenada may have some kind of resistance at this point.

Personally, I was ill for 5 days in February, with one night of fever, and sensitive throat lymph glands. Well before any cruise ships stopped coming or lockdown. I recovered on my own without hospitalization or diagnosis (tests were not available).

During May, there is a health checkpoint coming into Ensenada and each car is checked for temperature and asked their business. Some tourists have been turned away and residents are asked for a residential bill such as water/electricity to demonstrate they live here. I haven’t heard of residents being turned away for not having the document.

Waits are between 10-120 minutes for the checkpoint. There is no way to avoid it in the last few weeks of May.

As of 4/16 there are only 5 confirmed cases in Ensenada. Official data here.

Mexicali and Tijuana have more than 500 confirmed cases and seems to be quite bad. Unlikely that these exact numbers are accurate, but clearly it is on the rise at the border and arriving in Ensenada. The border is closed to non-essential travel to non-US citizens. In practice, it’s not clear what that means for US citizens.

Driving into Ensenada, there were medical checkpoints as of 3/28.

Curfew was imposed 2/29, but I am not sure how that will be enforced.

Although there are a few cars on the street, social distancing, masks, are the norm. I would say about 70% of businesses are closed or substanially reduced.

3/29

Daily life in Ensenada seems to be life as normal, but slower.  Eventually, Coronavirus (Covid-19) will arrive and disrupt the medical system as well as other factors of life here. The situation is changing daily with respect to travel restrictions. 

Please take care of the science-backed ideas to reduce infection rates, and fortify your immune system to handle any infection. 

We believe in the power of science for health, and embrace a holistic biopsychosocial model of wellness that incorporates the thought process and sees wellness as more than solely mechanical or chemical.  The mental stress of the situation is an important part of your wellness.  

Finding relaxation, social support, and fun are helpful for sense of well being,

How safe is Ensenada, Mexico?

updated March 13 2020

Wondering if travel to Ensenada is safe? It’s a common question from travelers Airbnb couples, and visitors to Valle de Guadalupe.  There are no official travel warnings or restrictions from US State Department for Ensenada, only other parts of Mexico, 1,400 miles away.

Please don’t avoid Ensenada due to bad news in Michoacan. That would be like saying, I won’t go to Vegas because of riots in Detroit . . . .

Unofficially, as an ex-pat spa owner here for 9 years, this is my two pesos worth of advice:  For the traveler, Ensenada is safe.

There has been a rash of violent killings in Ensenada and Tijuana in the last three months, primarily in night and mostly away from the city center. The city center remains very safe, with some risks in the ungated communities further from the city center. This change does not affect daytime tourism or wine valley tourism. As an ex-pat male, I never feel my body is unsafe here. Since it is a city, leaving things out is an invitation for theft.

Officially, recent US Department Warning Here does not mention Baja in ‘Reconsider Trave'l’, only in ‘Increased Caution’.

“There are no additional restrictions on travel for U.S. government employees in Baja California, which includes tourist areas in: Ensenada, Rosarito, and Tijuana”

More Broadly, if you are looking for evidence of why Mexico as a country is safe, consider that foreign residents are not leaving Ensenada nor Mexico overall, and record numbers of tourists arrive each year.

The color of the circles corresponds to the homicide rate. Ensenada VERY low.

Tourism is an important industry here in Ensenada, so local police keep a close eye on downtown Ensenada, La Primera, Malecon for security and food safety as well. You will see a 24/7 security guy roaming the Malecon (mostly telling me not to ride my bike) and a cop car parked in front of Parque de Tres Cabezas. Also, the local police force is using drones for emergency crime response and has decreased crime 10%.

You can see in this updated map, the homicide crime rate in Ensenada is lowest in Baja.

Your body is safe in Ensenada.  Ensenada crime rates are lower than Tijuana, and Los Angeles.  Nobody will mug or kidnap you, or something horrible such as steal a kidney.  My Dad worried about his since the violence and kidnapping news filtered through to him 15 years ago. Baja today is much much different. These things are very, very rare around Ensenada, and do not affect travelers when they do occur. Locals feel safe generally as well and the wealthy I have observed do not travel with bodyguards. Keep in mind, historically Ensenada has been considered a safe haven for the crime cartels and other shadow businesses.  Any cartel violence was not enforced here. This infographic on crime shows Ensenada with very few reported murders.

You can see while there is serious violence in Mexico, this is a geographically huge country just like the US, and the dirty business in Sinaloa is so far away does not affect Baja.

Your property is pretty safe in Ensenada

Generally I don’t hear stories of purse snatching, phone grabbing, or carjacking.  Ensenada is a city, so property disappears if you leave it unattended and in open. This is mostly relevant for living here. You can see visitor report feeling safe. This survey reports low to moderate perceptions of crime and high levels of safety.

Avoid Travel Stress: Book Private Tour

Valle de Guadalupe Safety

I am in the Wine Valley often for mobile massage, and see the biggest troubles there are road conditions and theft. In the rainy season, unpaved roads have huge puddles and ruts. Don’t get stuck and ruin a great weekend. Low rise vehicles are not so great. Having said that, the main roads in Valle are paved.

Theft is mostly an issue for those that live there since it is so spacious, and empty during week/off season. You might notice dogs everywhere. Dogs are often used as a security device, doing their job to bark . . . .

Safe Travel for Ensenada: Exercise same caution any city in the US:  

• Don’t leave bags unlocked or sitting around.

• Lock your bike up, valuable car or off road vehicle; the more valuable the stuff, the bigger the target.

• Understand that late night drinking leaves you vulnerable

• Feel free to ignore random people that talk to you, mostly to sell you stuff . . .

• Bigger bills are hard to make change often. Not a security threat, but an inconvenience.

• Prepare Girl scout: Check if you will have cell coverage, have insurance coverage, any emergency info you might need. Save walking map down below here:

It doesn’t have to be this complicated, but if you want to think broadly to make it smooth trip . . .

Within walking distance of the curiseport and downtown area is cleaner and well guarded.  The Malecon has security 24/7 (no bikes or homeless or soliciting), the police station is 1 block off La Primera, and regular patrols.  As you get away from La Primera in Ensenada Centro, it does get dustier and more full of potholes, (especially compared to SoCal Catalina Island for you Carnival cruisers).  We don’t have street sweeper machines and for the potholes. . . local government what can you say? Please know that this is just daily life for us. Mostly people working, buying shoes, taking kids to school, going to the dentist, working to pay rent.

Biggest Travel Risk

• As a traveler or tourist, the biggest risk is a crummy travel experience,

• substandard lodging when you go for something cheap,

• uncomforatable vendors price negotiations on La Primera street,

• long driving hours and stress,

• transportation stress of bad roads and being left by Uber.

Ensenada has huge potholes and Uber doesn’t arrive to many places. So don’t get stranded at blowhole or wine valley or las canadas. I suggest booking a private driver tour like Arturo at Ensenada Excursions and Tours.

Border wait times are a huge variable. Unless you have Sentri or Medical pass, the crossing back into the US may be the worst part of your Ensenada weekend.

Crossing into mexico is also backed up on many Friday afternoons.

Security Check points pop up randomly on major toll road. Be aware. There are at least two types of checkpoints. Army guys in fatigues are clearly military and really only interested in guns and drugs. Don’t mess with them. I have had a yerba matte tea spoon confiscated since they didn’t know what it was for. The federales have dark blue/black uniforms and cars. It seems they are primarily looking for drunk driving. Local patrullas in Ensenada are relaxed and not sticklers for minor traffic infractions. I haven’t heard many bad tourist stories from patrullas here in Ensenada, but lots in Tijuana and Rosarito where there is more of a party scene.

On the toll road, keep your toll ticket. Part of paying toll is free service towing (to the next toll booth) and insurance to cover accidents. These ‘Green Angels’ have white and green vehicles. Phone number on back of toll ticket.

Check out:

Things to Do in Ensenada

Things to Do in Valle de Guadalupe Beyond Wine and Food

Best Tacos Near Downtown

Get a Massage and Give a hug!

Jesse is full time resident of Ensenada since 2011 and Baja since 2009. He hangs out with Tina and Lola, does massage with Ensenada Massage and Valle Mobile Massage Teams. He hopes his blogging helps travelers enjoy Ensenada, the gem of the Pacific. Bio here.

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Facial Care in Ensenada (Copy)

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Our Refreshing Facial Upgrade for Facial Care

We offer refreshing facial care to rejuvenate your skin, bringing back the glow to your face and smile.

The refreshing facial is a 7 step process using a fully organic product great for all skin types.

Our facials begin with a facial cleaning, then exfoliation, then with the application of a mask to oxygenate the cells, with the effect of removing dead cells as a gentle peel.  After removing the mask, we apply a collagen tonic, then hydrating cream around the eyes.  Finally, we apply a light sunblock.

The integrated facial is an upgrade on the massage, and begins in the last part of the massage, and extends the time of the massage by 10min. The Full Facial is a 50 min facial.  

We use an organic skin product, SEYTU, that works beautifully for all skin types.  The process is by hand, no machines or big scary equipment;)

Many clients ask for a Facial Upgrade during their massages. For an upgrade, we include this facial during the massage time. The process is about 35minutes and we continue the massage during the facial. For example, when the mask is working, your facial care therapist will be massaging your body.

You can also request a facial by itself as a stand-alone appointment. You will not need to remove your clothing and we will massage parts of your body while the facial products are working their magic.

Reserve a Relaxation Package with Facial Upgrade Here:

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Nuestros tratamientos faciales comienzan con una limpieza facial, exfoliación, luego con la aplicación de una máscara para oxigenar las células, con un efecto removedor de células muertas. Después de quitar la máscara, aplicamos un tónico de colágeno y luego una crema hidratante alrededor de los ojos. Finalmente, aplicamos un bloqueador solar ligero.

El facial incluido es una mejora en el masaje, y comienza en la última parte ,extendiendo el tiempo del masaje 10 minutos. El Facial completo es un tratamiento facial de 50 minutos.

Usamos un producto organico y natural, SEYTU, que funciona maravillosamente para todo tipo de piel. El proceso es a mano, no hay máquinas ni grandes equipos de miedo;)

Reservar un paquete con facial aqui:

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