Improve your massage with these 5 tips os you get the best value for your relaxation.

Ensenada Massage now has Infrared Heat for use during therapeutic massage and as a body warp.  Far Infrared Heat burns calories (weight loss) and penetrates deeply for pain reduction for many conditions including low back pain, sciatica, and arthritis.   

Studies prove massage reduces stress and makes you feel great. Massage reduces stress hormone (cortisol) by 31% and increases happiness hormone (seratonin) by 28%.

Sports Massage is the best way to prepare your muscles for an event, and an excellent way to recovery and reduce soreness. 

Massage Therapy has direct benefits for Parkinson's and should be part of a comprehensive program to reduce rigidity and keep anxiety low.