Some words of gratitude to my community as I turn 45, highlighting some of the road bumps here in Ensenada this last 13 years.

Our procedures to promote community safety and guest comfort.

Evidence-based changes to design a life of wellness and immunity. This is how I recovered from cancer and built a lifestyle based on wellness.

Our efforts to reduce our environmental impact while providing amazing massage.

Nuestros intentos en reducir el impacto ambiental. Dime sus ideas en los commentarios! 

I am obsessed with breath meditation and breathing. Why?